Saturday, April 8, 2017

Biscuits Make it Better:

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It’s hard to believe it’s only been a few months since our world went upside down. There’s been a lot of progress and we are very grateful - the size of the response to David’s need for a kidney has been humbling and donors are now being tested. In the meantime, we’re trying to keep David’s blood work stable. It is easier said than done and relies heavily on a very special meal plan.

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If his values get worse, we’re looking at dialysis or, you know... death. There are no ‘cheat days’ on this diet. Since we enjoy eating out and cooking lots of things, it has been very challenging.

Biscuits (1 of 25)
What, you don't own a microgram scale too?

Fortunately, David already created a program that uses the USDA database to reference values on nutrients, so he’s been able to put items on ‘yes’ and ‘no’ lists. The ‘yes’ list is extremely short, for some good reasons. Kidneys filter out a lot of bad things that can build up in the body. David’s are barely operating, so that means he can't eat what his kidneys are not able to filter.

The first and biggest to watch is potassium. If potassium gets too high, the outcome is death with basically no symptoms beforehand. This has already sent us to the hospital once. Despite the interesting people watching at the U.C. ER on a weeknight, we are hoping to avoid more trips.

Second, phosphorus. Phosphorus and calcium have a working relationship. When phosphorus gets high, bones start to decalcify, also not a desirable outcome. Cheese is one of the highest sources of phosphorous, which makes pizza (one of David’s favorite foods) essentially the devil.


Third, sodium. Fluid retention is one of the biggest signs of dialysis need, and sodium excess contributes to it. To add insult to injury, sodium also elevates blood pressure, which hurts kidney function and David does not have any of that to spare.

Lastly, protein. Proteins metabolize into nitrogen based compounds, some of which are toxic if not filtered out by a working kidney.

Easy-peasy, right? Just don’t eat any meat or other high protein foods, avoid foods high in one or both of those two chemicals and banish the salt shaker.

If only. Potassium and phosphorus not only occur naturally in many “healthy foods” (greens, grains, fruits, nuts, beans) they also are used very heavily as synthetic preservatives or additives in the food industry. A real kick in the balls: they also are not required to be labeled on a product's nutritional information. Grocery shopping just got a lot more complicated, folks.

People love salt, and for good reason. Salt is tasty. But the amount of sodium David is allowed to have per day is extremely small, 1400 mg. That’s the equivalent of one bowl of broccoli cheddar soup from Panera. With no bread. For the whole day.

Even baking at home is particularly difficult, because so many recipes use baking powder, or as we have named it, “Death in a Can.” Industrial baking powder is primarily baking soda* with monocalcium phosphate, although some formulations contain potassium bitartrate. Do those ring any bells? It’s basically the worst things in powder form.

Despite all the barriers, David managed to create a biscuit recipe that won’t kill someone in stage 5 CKD and is enjoyable whether you are on a special diet or not. It’s hard to get around the sodium issue, since biscuits without salt are inedibly bland. But, a single biscuit can be worked into a sodium budget for the day if room is made for it. And the great part is that if you make them yourself, you can decide how much salt you’re comfortable adding.

Biscuit Recipe:

Makes 8 - 9 large biscuits

1 lb. (454 grams)
Cake flour**
1 slightly rounded tsp. (6 grams)
Baking soda*
1 level tsp. (4.5 grams)
Citric acid
1 level tsp. (4 grams)
1 pt. (454 grams)
Heavy cream
Optional: 2 Tbsp. (28 grams)
Butter for topping

* Always keep baking soda separate from baking powder in your mind. Baking powder is the bad stuff!
** Important: Do not use self-rising flour. It is premixed with salt and -- you guessed it -- baking powder!


Preheat oven to 500 F.

Whisk dry ingredients. Incorporate heavy cream by stirring briefly (less than 1 min), just until no dry flour remains. Dough will be loose clumps at this stage (below).

Biscuits (2 of 25)

Turn out onto a dusted working surface, press out firmly to dough slab of 1-2" - 3/4" thickness. Fold over on itself a few times, forming a rough square shape, then press out again.

Biscuits (3 of 25)
Biscuits (4 of 25)

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Biscuits (6 of 25)

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Cut into rounds, gently combining scraps to form remaining biscuits. Place onto light colored baking sheet, brush tops with melted butter if using, and bake in oven for 12 minutes.

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Biscuits (12 of 25)
You deserve rounds
Biscuits (14 of 25)

Transfer to towel-lined basket, cover, and let rest for 5 minutes. Serve while still warm.

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Estimated nutritional information:

Serving size: 1 large biscuit
Calories: 355

Protein: 5 g
Fat: 19 g
Carbohydrates: 41 g
Sodium: 375 mg
Potassium: 90 mg
Phosphorus: 74 mg

Wednesday, February 22, 2017

An Important Message from David and Laura; We Need Your Help to Save David's Life:

Chicken_mush (5 of 18)

A good meal can lift the spirit, and I think we can all agree a great meal can make you feel much better, mentally and physically. But food can't fix everything.

For the first time in a long time, we dusted off an old recipe (a chicken and noodle dish we fondly dubbed ‘Chicken Mush’). I needed some comfort. This is why.

Earlier this year in January, David went to the doctor for a headache that wouldn’t go away. They saw that his blood pressure was alarmingly high, so they put him on two medications and ordered blood tests. The results were shocking: Chronic Kidney Disease, Stage 5 (AKA “End Stage”). Somehow David’s kidneys had been damaged so severely they were struggling to operate at 7% of normal capacity.

Meaning? Do not pass go. Do not collect $200. Go directly to a transplant program and needing a matching donor to prevent imminent dialysis this year, which is more and more likely as time passes.

We’re trying to delay the horrors and health risks of hemodialysis by managing a strict renal diet for David, so our blog posts are about to get real weird. Want to know the secrets of making Brazilian Beiju flatbread? You will.

But like I said, food can’t fix everything.

If you want to help us, there are several ways

First, anyone can help us by spreading the word about our situation. The more awareness we have, the better the chance of finding a matching kidney.

If you are open to exploring donation, here is detailed information about kidney transplants and donation. But, there are some important questions about donation that I will answer right away.

“Will I be just as healthy after I donate one of my kidneys?”

Yes! After donation your other kidney will increase in size and functionality to compensate. You will be able to return to all your normal exercise routines and physical activities after the recovery period.

“Is the donation process safe?”

Yes! Although it is a surgical procedure, the transplant team will rigorously qualify you before accepting a donation. They will never accept a donation that puts the donor at risk.

“Will the donation process be expensive?”

No! The recipient’s insurance pays for almost all costs. The only things you would have to cover is any needed basic health exams and time off work to recover.

We need you!

If David goes on dialysis, rather than a transplant, we’re looking at an average life expectancy of only 10 years, many of them hooked up to a machine of some sort. It’s an ugly thing to think about, but those are the facts. Kidney transplant is a treatment that can double his life expectancy while also greatly improving the quality of those years.

David’s exceptional transplant team is based out of U.C. Health, and he is registered there for anyone who is interested in the facts about donation. You can call his transplant coordinator, Janea Matherly, at 513-584-5573 or email her and she will be happy to take your information and walk you through a short questionnaire (also available here, can be faxed to 513-584-0881) to determine if you are a candidate. I am probably the best person to look to for any updates on David’s health. I will also be undergoing the donor testing process (I am not a match via blood type but there's another process I will be pursuing, explained below), so I should have answers to any questions or concerns that you might have. Ask away.

David's blood type is A, which mean positive or negative donors A or O could be a match. Even if you aren’t a match for David, there are programs that match donors up with other donors that could be, which actually means that your decision can start a reaction that saves the lives of multiple people! Think of it like a daisy chain. Except made out of squishy, squishy kidneys.

We’re in this together

This will be the hardest thing David and I have faced together yet. We are grateful to have access to exceptional doctors and support of family and friends. David is incredibly smart and is proactively managing his care, and I’m a force to be reckoned with when it comes to getting big things done. Still, I’d be lying if I told you that we were really ‘OK’ right now. We're both handling it a little differently.

This is David
This is me

Situations like this really put things in perspective. Life is short and sudden onset, unexplained illnesses like this can make it much shorter. I urge you to make the most of your own and be kind to who you can, where you can and when you can.

And if you've got the time, make someone who might need it some Chicken Mush. Except not for David, since he can’t eat it right now.

Chicken Mush Recipe

Very early in our relationship, David developed this recipe from what we happened to have in our pantry. It's inexpensive to make and extremely easy -- perfect for two people with student loans living in a small apartment with a dated kitchen.

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8 cups water
8 cubes chicken bouillon (or equivalent, you’re looking for about 800 mg sodium per cube)
1/2 cup dry Marsala wine
1/4 cup soy sauce
1 tsp parsley
1 tsp curry powder
1/2 tsp garlic powder
2 10 oz cans chicken meat (or leftover roast chicken if you have it)
1 lb (16 oz) extra wide egg noodles
1/4 cup extra virgin olive oil

  • Add cubes to water and bring to boil
  • Add wine, soy sauce, and spices
  • Make sure broth is well mixed, then add chicken meat with juice
  • After boil returns, add noodles and cook uncovered for 15 minutes
  • Halfway through cooking, add oil and stir noodles thoroughly
  • Enjoy or give to someone who needs it.

Chicken_mush (11 of 18)

Sunday, November 13, 2016

Maplewood Kitchen:

Maplewood Kitchen (1 of 1)

Maplewood Kitchen Hash Brown

Maplewood Kitchen Blackberry Lemonade

Maplewood Kitchen Supergreen Margarita

As David and I have watched downtown restaurants open in the past several years, sometimes we feel like the downtown and Over-The-Rhine areas are part of a life-sized game board of Monopoly.

Maplewood Kitchen Fruit Side

I’ve long joked that David Falk is trying to own the block 6th and Walnut, with Nada, Boca and Sotto right next to each other. Dan Wright (Senate, Abigail Street, Pontiac) is another participant in the game. Falk and Wright have been very successful -- but there’s another set of players that are making some aggressive moves.

I’m talking, as you may have guessed, about the Thunderdome Restaurant Group.

Bakersfield. Currito. The Eagle. It’s easy to spot the work of John and Joe Lanni, just look for the line of people waiting outside.

Most recently, they’ve ventured south and west, to the 84.51 building on Race Street. Maplewood Kitchen is the newest investment from Thunderdome, and it is quite the investment. The interior of the restaurant is stunning. With each endeavor, Thunderdome has upped their game a little.

Pottery Barn Fever Dream
Straight out of one of those Restoration Hardware catalogs full of things no reasonable person can afford

If Bakersfield is a bar for devil-may-care young folks that hit tacos hard and happy hour even harder, and The Eagle is a restaurant those same folks can later bring their kids to for a grilled cheese while the adults enjoy a large goblet of high-life respite, Maplewood Kitchen is a place where tastes have evolved a bit: You’re thirty-five now. Time to start ‘eating clean’, even though you don’t know what that really means. Here, have a cold-pressed juice cocktail. Sure, it’s $10, but you’ve got a good job and a 401K. You can afford it. Maybe not more than one, though. You’ve got a lot of errands to do today.

The process is pretty straightforward. Walk through the front doors, solve the Cracker Barrel-esque puzzle to get your menu clipboard off the hook hanging from a brass rail, and make your way to the front of the line, where you can select pastries, juices or other beverages. At the register, place your order (including cocktails) and take your number to your seat of choice.

Maplewood Kitchen Menu Setup
If you can't get it off the hook slink away in shame and just order the burger

After you’ve had some time to appreciate the decor and the fact that they have put sparkling water on tap, your drinks and food are brought out to you.

We’ve been to Maplewood Kitchen several times now, and have tried a variety of dishes and cocktails.

First, drinks. Cocktails, as I alluded to above, aren’t inexpensive, but cold-pressed juice isn’t a cheap thing to make. The Supergreen Margarita, made with 100% agave tequila, Cointreau, sour mix, and a blend of spinach, pineapple, romaine, kale, parsley and celery juices, is unlike any margarita I’ve ever had before. I was skeptical at first, but did enjoy it and would order it again. The grassiness of the green juice added another layer of complexity to the drink. I felt sort of healthy ordering it, another plus.

Maplewood Kitchen Supergreen Margarita
How Green? Supergreen.

Next, the Roasted Tomatillo Bloody Mary. David’s the bigger bloody Mary fan, so he tried this one. We appreciated the unique take on the drink, but it needs salt, spice and more acid. The solution for that would be simple-- a splash of green hot sauce, like Tabasco, would do the trick.

Maplewood Kitchen Roasted Tomatillo Bloody Mary

Maplewood Kitchen Roasted Tomatillo Bloody Mary

Blackberry Lemonade is a crowd-pleaser. Not only is it very pretty to look at, the cocktail is delicious. I’d get this one again for sure.

Maplewood Kitchen Blackberry Lemonade

The cocktail I was most curious about was the Sol Driver, a blend of Tito’s vodka, Grand Marnier, Sol Glo juice, fresh orange juice and orange bitters. This was probably my second favorite cocktail we tried.

Maplewood Kitchen Sol Driver

Maplewood Kitchen Sol Driver

Now, the food. Don’t skip the sides. The hash brown is excellent, the bacon crispy, and any place where you can get a side of goetta automatically gets extra points in my book.

Maplewood Kitchen Hash Brown

Maplewood Kitchen Bacon

Our first visit I opted for the Breakfast Sandwich, David for the Avocado Benedict. The bread for the sandwich I really enjoyed, with excellent ‘holes’ in the ciabatta structure. The goetta needed a little more crunch, but the flavor was excellent. Where this sandwich really goes off the rails is the tomato jalapeno jam. For a savory sandwich, there was a lot of it--and the jam was extremely sweet. While this combo can work well with some dishes, it combined with the mushy goetta for a very strange experience.

Maplewood Kitchen Breakfast Sandwich

Maplewood Kitchen Goetta Close-up

Maplewood Kitchen Breakfast Sandwich
Do not pump up this jam

David’s eggs on his Benedict were poached beautifully, although the naming does raise some questions. Traditionally, a Benedict contains some sort of meat or protein - bacon, ham, goetta, etc. While tasty, this dish doesn’t include any of that--or even the traditional hollandaise sauce.

It seems that putting some spin on the traditional Eggs Benedict is standard practice nowadays, but this one pushes the envelope in how many elements you can change and still call something Benedict.  Given the ingredients, it would be more fair to label this a variant of "avocado toast."

I get what Maplewood is trying to do here, but Benedict isn’t supposed to be healthy, it’s supposed to be an indulgence. I would rather have seen the dish try to straddle the divide a bit better. Workaround: order a side of tasty bacon and assemble to your liking.

Maplewood Kitchen Avocado Benedict

Maplewood Kitchen Avocado Benedict

The burger is delicious. Toppings are well proportioned, the bun holds up and the meat blend is excellent. This is one of our top burgers downtown.

Maplewood Kitchen Burger

Maplewood Kitchen Burger

Another great sandwich is the chicken club. You wouldn’t think it would be hard to get a great club sandwich somewhere, but the reality is sometimes the simplest things are the hardest to find. We’ve gotten the club several times now, and have been very happy with the sandwich, also served on excellent 16 Brick ciabatta bread with flavorful piri piri sauce.

Maplewood Kitchen Chicken Club

Lastly, the Maplewood Omelette and the Bistro Steak and Eggs. We enjoyed the omelette, but the steak & eggs stole the show. Tender steak with a nice punch of chimichurri, toast with delicious jam and some of those spectacular hash browns --if you’re feeling a big breakfast, this is the way to go.

Maplewood Kitchen Omelette

Maplewood Kitchen Steak and Eggs

Maplewood Kitchen Steak and Eggs

Maplewood Kitchen is a great addition to this corner of Downtown, which has largely been overlooked when it comes to new development (read: get it while you can, retailers and restaurateurs). It's nice to see Thunderdome try something different, as well.

Welcome to the neighborhood, Maplewood.

Saturday, June 11, 2016

Frida 602:

If you follow me on Twitter, you may have noticed a trend with some of my tweet content over the past year. It started innocently enough with me running a 5K race last spring.

After running inside on a treadmill all winter, I started to take my workouts to the road--and the races. I started upping my mileage during the week, getting more competitive, and on May 1st this year, ran the Flying Pig Half Marathon.

The Flying Pig has one of the earliest starts of the races I’ve run. To his credit, David got up at 5 a.m. on a Sunday without complaint to watch the race start at 6:30 and wait for me to finish about an hour and 45ish minutes later.

At most races, once you cross the finish line, there are usually volunteers with water, free bananas or other small snacks. I usually take the water, but skip the other goodies. Because when I finish a race, there are usually three things I really want, listed below.

1. A hug from David
2. Nachos
3. Margaritas


To fulfill that wish list, sometimes we head north to Chuy’s in Kenwood, to Mercado downtown, or take a short trip across the river to Frida 602.

Interestingly enough, Frida 602 is also owned by the same people that own Otto’s, the subject of my previous post. You’ll notice some similarities--the pairs of salt and pepper shakers, some quirky decor, and a menu that doesn’t disappoint.

Frida 602 not only has a nice selection of tequila, they also specialize in mezcal, which is a spirit that is growing in prominence in the past few years. The selection of mezcal at the Party Source has been steadily expanding, and now takes up several shelves as opposed to a few bottles.

The good mezcal (not that caramel colored stuff with the worm in the bottom) can get pricey, so if you want to learn more about it, this bar is an excellent place to start, as they have flights you can try. Flights are also a good idea because mezcal itself can vary so wildly.  Some are smoky and bold like Scotch, while others are delicate and vegetal like a more nuanced tequila.

A copita, or traditional tasting cup for mezcal.

The cheese dip at Frida 602 is excellent, and the thicker (almost too thick in my opinion) chips are up to the task of scooping out the melty cheese with a nice broiled crust. Don’t be scared of the peppers--they look spicy but are very mild.

Don't be skeered

I like the nacho assembly particularly. While digging around in a pile of chips and delicious toppings for that perfect combination of beans, cheese and whatever else you’ve ordered on your nachos has its charms, the nachos at Frida 602 come out on a plate already assembled and loaded with beans, cheese, chicken, cilantro and crema.

Individually assembled for your snacking pleasure

The real star of the “antojitos” menu is the empanada. If you go to Frida 602, do not skip it. The perfectly deep fried pastry is filled with juicy, braised short rib in a slightly spicy sauce and served with chimichurri and crema. Hands down, it’s one of our favorite things on the menu.

Get you some

We’ve also eaten all the tacos on the menu. In one sitting. Don't look at me like that!

Our favorites were the fried fish and the fried chicken, as well as the braised beef. The brussel sprout taco is also surprisingly good for what appears to be the token vegan dish on the menu. The only miss was the chicken taco, which was a bit dry.

These are substantial tacos, so we recommend either getting them with the flour tortilla (best with the fried stuff) or requesting a double wrapped corn tortilla so they don’t fall apart halfway through.

goat taco

Structural integrity holding...for now
Too many tacos
Only God can judge me

Drinks are excellent as well. Everything is fresh, vibrant, and housemade. No retail mystery mixes were spotted.

If you want to go traditional, there’s a solid house margarita. The passion-fruit punch, which is a delightful pink color, is so tasty I’d recommend a pitcher for a group--because you definitely won’t want to share an individual order.

Passionfruit punch
Oaxacan mule
Frida Margarita

We’ve tried two desserts, the key lime pie and the tres leches cake. The pie has great flavor with real lime zest, and the cake is some of the best we’ve ever had. The torched marshmallow at the top really takes it up a notch. This is another thing not to skip at Frida 602.

One of the best parts of indulging post-race is I get to eat the whole thing without any guilt